Today's workout was 10.2 of #5kin100days Graduate - hill work 5x 2:30's. I just had to get outside, and for today's workout, the track was just not going to cut it. Instead of running up and down the main road - which offers a couple of good hills, and also alot of car traffic - I set my sights on the park. I had a hill in mind, but once I got there, I felt like challenging myself and going for it on the steeper hill to really challenge myself.
![]() |
The hill I had in mind. |
![]() |
The hill I ran (and the puddle I hurdled). |
After hill work, I felt that I needed to work some kinks out. My shins, ankles and feet felt flat and heavy. I was slapping the ground with my feet when I ran, so after some stretching and walking it out a bit - I noticed a hidden treasure across the stream from hills... a walking trail (in my case, a jogging/running trail).
![]() |
Fun fact: Trails often give me the creeps. As in, I do not want to go missing while running on a trail. This run was very brave of me. However, I am still ordering that pepper spray just in case. |
I am not sure of the total distance, but I can tell you, it is a slight incline on the way up, stays steady for a bit, and then descends to along the stream to the end. A nice quick trail run was just what I needed. And I even stopped to
It was a gorgeous day for an outdoor workout, and what a joy that I now have a trail to hit up when I get sick of the monotony at the track. I had no clue this was there, and I am super excited to get my use out of it this spring/summer.
What's the weather like in your neck of the woods? Have you moved your workouts/runs outdoors yet?
No comments:
Post a Comment