Since the Cleveland Marathon 10k a few weeks ago, I have been "resting." I got out on my bicycle a couple times, and even jolked a couple of times. But for the most part, it has been alittle break from any sort of training.
While I will say it has been nice, this week came along and I felt lost without a game plan, or training plan on the calendar. I need that structure for my workouts. I want to work towards something...
I was going to try to work towards my first half in the fall, but decided that I want CLE to be my first half. There is no pressure over the summer, and I have plenty of time to head back to basics and work up from there. So, in the spirit of "back to the basics" I am going to concentrate on my 5k time for the next 9 weeks.
The goal: sub-40 minute 5k.
I have atleast 2 races lined up over the next 9 weeks to work towards progress. Currently, I am running anywhere between 43 and 41 minute 5k's. I think 2 months is a reasonable time to work to improve and *hopefully* see results.
The other "back to basics" I am going to work on is my strength. After the new year, we got the bowflex home gym and while I started off great with a program - it seems I have been slacking on sticking with anything. I also just received the Jillian Michaels Body Revolution 90 day program (because I love JM).. With all of these tools at my finger tips, I should be able to end the summer with some serious improvement in both of these areas.
So that's that. I have a plan. And I feel back on track.
Now, if only I could curb this sweet tooth that has developed...
2 comments:
I love a goal!! good for you!!
I thought my only half would be the CLE this year, but I am seriously considering doing the towpath half marathon, since it is mostly flat, and cooler weather than the CLE, so I can end my season with a faster time. Another half is daunting!
But, I will say, strength training certainly helped me get thru that half at CLE, so keep that up, you will be amazed how much it helps you with your running stamina!
I too, am mostly working on my 5k time to beat. It's the best to start with! Good luck to you!
You can't help but see results when you put in the training!
I REALLY wanted to do the Towpath series (I did the first of 3 - 5 miler - in April)and I just LOVE the Towpath! But with the next being on Fathers Day, and the 1/2 Marathon on my 5th Anniversary weekend - I decided to put it on my list for next year!
I've been looking into possibly doing one of the fall 1/2's with a relay team as you suggested. Gathering some peeps now ;-)
I need the strength BAD - I feel like I have been neglecting my muscles (upper and core mainly) by running and cycling. I've heard good reviews on JM's Body Revolution so figured why not try it!
I mean really, it can't hurt!
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