This past Saturday I
Ran the Hood. So, I got all my goodies together that arrived about a week prior, and headed to the local high school track to get my run on. The weather was beautiful (coming off of a 5 day RAINY week!) and by mile 2, I was wishing we would have gotten
Bondibands with our goodies, as I was sweating!! Since I am training for a 5k with the
#5kin100days program (and I am on week 6 of 15) I completed the 5k doing a modified version of the week 6.3 workout. Basically, my 5k looked like this:
- 20 minutes of fast walking (<4.0)
- 20 minutes of intervals
- 3 minutes running /1 minute walking x5
- 5 minutes fast walking
- TOTAL 5k TIME: 00:45:23
I was happy with this time and felt really good completing the race! I am looking forward to next year to see if I can beat my time.
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